Icy Friday’s call for Flannel Shirts.
Imagine if you could become 1% better everyday?
0:45: Finding your “why” to a healthier you.
2:07: How did Austin get started on his health/fitness journey?
2:33: The impact of good health.
5:02: A normal day with Austin – sunrise to sunset.
5:39: Implementing Andy Frisella’s Power List.
6:50: What’s the best way to get started?
8:25: Get better everyday.
8:36: Thoughts on accountability.
Music Credit: Brock Berrigan, Split Decision